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"These, then, are my last words to you: Be not afraid of life. Believe that
life is worth living, and your belief will help create that fact."

-- William James

Counsellor's Diary

By Roger King

Slow Down and Meditate!

I don’t know about you, but to me it seems we sometimes make meditation quite hard and complicated. I often hear clients say that meditation is hard to do. Well a few weeks ago I said an affirmation while walking in the woods with my dog Buddy: "I am open and receptive to new ideas."

I said this with my arms outstretched. Then a few days later, I received through the post a free meditation CD from a guy called Bill Harris from www.centerpointe.com about brainwave Holosync audio technology.

Being slightly sceptical, yet also knowing never to reject a gift form the universe, I listened to this entrancing music with rain and what seemed like Buddha bells being chimed and fell into deep relaxation.

The claims by many thousands of participants who have listened daily to this sound technology through headphones are impressive. So now I am going to experience this sound technique in my daily meditation.

I will let you know how it goes and please contact me if you have used this method.

Love,

Roger

YOU DESERVE LOVE. This book is now being published in November as a self-help workbook. It will cost £5 and can be purchased directly from me or through normal bookshops and Amazon.

I am willing for the book to be used freely to help spread peace and inner harmony. The more we learn and live the spiritual laws that govern our experience, the more our lives expand to their highest good.

Click here to download “You Deserve Love.   (PDF, 4.5 MB)

As the law of attraction is always working, these two creative pieces have come to me via the email. Do pass them on.

Meditate on this poem, which was written by a terminally ill young girl in a New York Hospital. It was sent by a medical doctor.

SLOW DANCE

Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground
Ever followed a butterfly's erratic flight?
Or gazed at the sun into the fading night?


You better slow down.


Don't dance so fast.
Time is short.
The music won't last.
Do you run through each day
On the fly?
When you ask How are you?
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?

You'd better slow down.

Don't dance so fast.
Time is short.
The music won't last.
Ever told your child,
We'll do it tomorrow?
And in your haste,
Not see his sorrow?

Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,"Hi!"

You'd better slow down.

Don't dance so fast.

Time is short.
The music won't last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....

Thrown away.

Life is not a race.
Do take it slower
Hear the music
Before the song is over.

Humour

TRUST

1) No matter how hard you try, you can't baptise cats
2) When your Mum is mad at your Dad, don't let her brush your hair.
3) If your sister hits you, don't hit her back. They always catch the second person.
4) Never ask your 3-year old brother to hold a tomato.
5) You can't trust dogs to watch your food.
6) Don't sneeze when someone is cutting your hair.
7) Never hold a Dust-Buster and a cat at the same time.
8) You can't hide a piece of broccoli in a glass of milk.
9) Don't wear polka-dot underwear under white shorts.
10) The best place to be when you're sad is Grandpa's lap.

GREAT TRUTHS THAT ADULTS HAVE LEARNED

1) Raising teenagers is like nailing jelly to a tree.
2) Wrinkles don't hurt.
3) Families are like fudge...mostly sweet, with a few nuts.
4) Today's mighty oak is just yesterday’s nut that held its ground.
5) Laughing is good exercise. It's like jogging on the inside.
6) Middle age is when you choose your cereal for the fibre, not the toy.

GREAT TRUTHS ABOUT GROWING OLD

1) Growing old is mandatory; growing up is optional.
2) Forget the health food. I need all the preservatives I can get.
3) When you fall down, you wonder what else you can do while you're down there.
4) You're getting old when you get the same sensation from a rocking chair that you once got from a roller coaster.
5) It's frustrating when you know all the answers but nobody bothers to ask you the questions.
6) Time may be a great healer, but it's a lousy beautician.
7) Wisdom comes with age, but sometimes age comes alone.

THE FOUR STAGES OF LIFE

1) you believe in Santa Claus.
2) You don't believe in Santa Claus.
3) You are Santa Claus.
4) You look like Santa Claus.

SUCCESS

At age   4 success is.... not piddling in your pants.
At age 12 success is....having friends.
At age 17 success is.... having a drivers license.
At age 35 success is.... having money.
At age 50 success is.... having money.
At age 70 success is.... having a drivers license.
At age 75 success is.... having friends.
At age 80 success is.... not piddling in your pants.

Pass this on to someone who could use a laugh.

(For directions go to www.multimap.com
and put in WF2 6PA)

Autumn Empowering Events

At Walton Village Hall, Wakefield             WF2 6PA

For directions go to www.multimap.com  and enter: WF2 6PA

A special "Saturday Night Boogie"
on 14th Oct.

At Aulis Hall, Pennine Camphill Community, Chapelthorpe, Wakefield WF4 3JH with Roger and friends £5/3. 7.30-10pm. Ring for directions. Near New Millar Dam, Sandal. Wakefield.

Come and dance 5 Rhythms with Peter Brown and Kate Engineer. Connect to your dance with life. No dance experience necessary! On dates below:

Thursday 19th October     Sufi Whirling dance with Mandi Solk & Roger.   A few places left!    7.30pm       £8/5/3

Sunday 29th October    with Kate Engineer first time at Walton with her unique facilitation of 5 Rhythms. 2 - 5 pm. £11/8/5

Thursday 9th November   Roger will talk on "Creating Great Relationships"   7.30pm £5

Sunday 12th November    5 Rhythms Workshop     2-5pm     £11/8/5      with the creative Peter Brown

Sunday 10th December    5 Rhythms Workshop     2-5pm     £11/8/5      with the dynamic Peter Brown

* Thursday 14th December -- Christmas party with the return of the drumming & dancing Abulungu   7.30pm

Pass this info onto friends. Thanks.

For details ring or email Roger at:
07776 426168    OR     01924 240350
rogerking3@btinternet.com

All meetings at Walton Village Hall School lane Walton Wakefield. WF2 6PA    With Roger King & Friends.

Pass this info onto friends. Thanks.

Autumn in Walton Wakefield:
Every Thursday except the first Thursday of the month will be a dance and/or talk. 7.30 – 10 pm. For details, ring or email Roger to book your place. 07776 426168

My Love

Roger

PS   If anybody wants me to run a workshop or give a talk do contact me. email rogerking3@btinternet.com      Tel 01924 240350

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Affirmations

You can order this and other lovely wall posters on line here.

Remember affirmations work when you tell your subconscious mind, with an emotional charge, what you would like to experience in reality. Remember your subconscious mind cannot take a joke.

Soul Talk Stories

Enjoy reading the stories, the affirmations and illustrations on this uplifting website. As you read this website and books like 'Love The Miracle You Are,' you may be inspired to share your story, of how you came to love the miracle of your life and any simple lessons you learnt on the way. Just go within yourself and be guided by your soul, the higher self and share what is appropriate. You may just share particular affirmations that help you overcome your resistance to 'deserving all good in your life.' You have an opportunity to give healing love to this planet. Thank you.

You may submit your own story or you can view stories already submitted.